Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
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Mobility with Hannah #3
Take your mobility to the next level in this 8-minute full body mobility workout. This session will warm you up ahead of your training session and greatly reduce the risk of injury.
Main Block - Walk outs, lunge and rotate, downward dog and pigeons, back roll and straddles, seated arm circles, an... -
Mobility with Hannah #2
Improve your all-round mobility in this 20-minute workout. This session is ideal for those preparing to train their lower body. Let Hannah will guide you through exercises such as, bottom squats and seated swivels, both beneficial in helping you access a full range of motion through the joints an...
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Mobility with Hannah #1
Increase your mobility and target your upper body in this 16-minute workout. Open up your lower back, and stretch your arms and shoulders with these carefully selected set of dynamic exercises.
Block 1 -Shoulder circles, plate arm circles, swan dives, cobras, scapula squeezes, needle and thread...
