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Stretch and Mobilise
Stretch and Mobility with Panu #1
Season 1, Episode 1 • 08-Apr-2020
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
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Stretch and Mobility with Panu #2
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
Stretch and Mobility with Panu #3
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
Runners' Stretch and Mobility with Panu
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.