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Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.