Live stream preview
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
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Family Fitness with Sophie #3
Get ready for monkey climbs, rocket launchers and star jumps in this fun, 30-minute HIIT workout. It's split into 3 different sections and you'll repeat each one twice, plus there's a short break between each exercise so you can catch your breath.
