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Joint-Friendly Workout with Panu

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  • Joint-Friendly Workout with Panu

    A low-impact routine with chair-assisted exercises and gentle floor work.

  • Pilates with Olivia #2

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

  • Tabata HIIT with Panu #2

    Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
    Part 1 – jumping lunges and mountain climbers
    Part 2 – V-sits and burpees
    Part 3 – hand-release push-ups and planks with rotation.