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Total body workout
Joint-Friendly Workout with Panu
Season 1, Episode 1 • 28-May-2020
A low-impact routine with chair-assisted exercises and gentle floor work.
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This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
Tabata HIIT with Panu #2
Work your whole body in this Tabata-style session with 8 rounds of 2 exercises in each section – 20 seconds on, 10 seconds off:
Part 1 – jumping lunges and mountain climbers
Part 2 – V-sits and burpees
Part 3 – hand-release push-ups and planks with rotation.
Pump! with Olivia #2
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.