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This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.