This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
Superset 1 – walking planks and paused squat jumps
Superset 2 – plank knee tuck twists and lying lateral pull downs
Superset 3 – reverse crunches and burpees.
In part 1 you’ll complete 15 reps of each exercise in 3 rounds: push-ups into downward-facing dogs, crunches into glute bridges and standing forward lunges. Then in part 2 you’ll do 10 reps of each exercise, cycling through 3 times: wide plank ankle taps, body weight thrusters and butterfly sit-ups.
In this routine you'll circle through each of the three exercises for each muscle group three times:
Lower body –10 hand-release push-ups, 10 v-sits, 8 reverse lunges on each side
Upper body –10 plank shoulder taps, 10 superman lifts, 10 paused air squats
Core – 10 pivot planks and 10 kneeling si...
You’ll be rotating through 3 exercises for 3 rounds – 30 seconds on, 10 seconds off, before changing up the exercises:
Part 1 – down ups, forward lunges and planks with rotation
Part 2 – air squats, hand-release push-ups and butterfly sit-ups.