Work everything from your shoulders down to your legs in this 40-minute dumbbell session. You’ll start with some bodyweight exercises in block 1, before bringing in the dumbbells in blocks 2 and 3, where you’ll reduce the recovery period each time. In block 4 is all about the core, and you’ll aim to get quicker each round, until you give it everything you've got:
Block 1 – 10 squats, 5 walkouts, 10 press ups, 10 mountain climbers – 2 rounds, then 1 round of squat jumps, walkouts with knee tucks, press ups with shoulder taps, and alternate mountain climbers
Block 2 – 10 squat presses, 10 double arm rows, 10 reverse lunges on each side – 3 rounds
Block 3 – 10 floor presses, 10 Russian twists on each side, 20 leg raises – 3 rounds
Block 4 – 10 full body crunches, 10 flutter kicks on each side, 10 back extensions – 3 rounds.
Up Next in All
-
Full Body Workout with Conor #3
Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:
Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...
-
Full Body Workout with Conor #2
Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:
Block 1 and 3 – squat pulses, push-ups with shoulder taps,...
-
Full Body Workout with Conor #1
Get ready for 30 minutes of total-body strengthening and conditioning. In blocks 1 and 2 you’ll do 12 exercises back to back, wtih 30 seconds of work and 10 seconds of rest for each. And in block 3 it's as many rounds as possible (AMRAP) for everyone’s 4 favourite exercises:
Block 1 – squats, p...
4 Comments