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Total body workout
Pump! with Olivia #2
Season 1, Episode 1 • 28m
This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
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Beginners' Workout with Panu
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
HIIT with Panu #3
This workout involves 3 rounds of 2 exercises – 30 seconds on and 15 seconds off – for each section:
Part 1 – skater hops and plank walk-ups
Part 2 – down ups and butterfly sit-ups
Part 3 – wall sit and wall mountain climbers.
HIIT with Panu #2
For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
Part 2 – jumping lunges and bicycle crunches
Part 3 – burpees into a squat jumps and plank walk-ups.