Up Next in All

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  32:35

  Cardio Blast with Olivia #2

  Cardio Blast with Olivia #2

  Raise your heart rate and have some fun with these aerobic routines. There are a few jumps in there, but Olivia offers plenty of lower impact variations throughout if you’re struggling.

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  24:24

  HIIT with Panu #6

  HIIT with Panu #6

  This time it’s 3 rounds of 30 seconds on and 15 seconds off for both exercises in each section of this workout:
  Part 1 – jumping lunges and reverse crunches
  Part 2 – burpees and raised leg crunches
  Part 3 – bodyweight thrusters and mountain climbers.

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  27:17

  Full Body Workout with Panu #4

  Full Body Workout with Panu #4

  This workout has 3 supersets – for each pair you’ll perform 10 reps of both exercises and go for 3 rounds:
  Superset 1 – walking planks and paused squat jumps
  Superset 2 – plank knee tuck twists and lying lateral pull downs
  Superset 3 – reverse crunches and burpees.