Build full-body strength with this 30-minute weights workout. Start with windmills and wood chops, before grabbing the barbell for some lunge, press and deadlift sequences.
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Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.
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Panu takes you through this 25 minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/low-impact-hii...
Panu takes you through this 30 minute total body conditioning workout. You’ll be using a barbell to perform lots of strength building, muscle toning and calorie burning moves.
Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/total-body...
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