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Total body workout
Stretch and Mobility with Panu #3
Season 1, Episode 1 • 18-May-2020
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
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This workout includes 3 pairings of strength and cardio exercises with 3 rounds of each – 30 seconds on, 15 seconds off:
Part 1 – wall sit and squat jumps
Part 2 – crunch hold and mountain climbers
Part 3 – plank and burpees.
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