This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
