Live stream preview
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Crew
Up Next in All
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FightFit! with Panu
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
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Workout of the Week with Panu #2
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?
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Kids' Workout with Olivia
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
