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FightFit! with Panu

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  • FightFit! with Panu

    Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.

  • Workout of the Week with Panu #2

    This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?

  • Kids' Workout with Olivia

    This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.