Live stream preview
Total body workout
Kettlebell HIIT with Panu
Season 1, Episode 1 • 01-May-2020
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
Up Next in All
FightFit! with Panu
Learn how to jab and cross before getting stuck into some boxing combos and conditioning drills.
Workout of the Week with Panu #2
This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?
Kids' Workout with Olivia
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.