Watch this video and more on Nuffield Health 24/7
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.
This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.
Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.