Total body workout

Total body workout

7 Seasons

If you’re after an all-rounder, these sessions are designed to strengthen as many muscles as possible.

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Total body workout
  • Mobility Pilates with Olivia

    Episode 1

    Olivia takes you through some gentle movements, such as spine rolls and hip openers, to mobilise your entire body in this 30-minute class.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/mobility-pilates-with-olivia-no-music

  • Full Body Stretch with Panu

    Episode 2

    Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.

    Prefer to listen to your own music? Try our version without music here: https://nuffiel...

  • Pilates with Olivia #1

    Episode 3

    This routine focuses on back mobility and glute strength, which is great if you're spending a lot of time sat down. It's split into 6 exercises, some of which you can modify for more of a challenge, as well as a relaxation section at the end.

  • Pilates with Olivia #3

    Episode 4

    This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.

  • Stretch and Relax with Olivia

    Episode 5

    This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.

  • Pilates with Olivia #2

    Episode 6

    This Pilates session focuses on loosening up your joints, as well as building core and arm strength.

  • Stretch and Mobility with Panu #3

    Episode 7

    With stretches and movements inspired by yoga, such cobra, downward-facing dog and lizard pose, you’ll improve the range of motion in your back, spine and hips.

  • Stretch and Mobility with Panu #2

    Episode 8

    This routine incorporates twists, body rolls and forward folds to stretch and mobilise your chest, back, shoulders and wrists, as well as your spine and hips.

  • Stretch and Mobility with Panu #1

    Episode 9

    Panu takes you through a full-body routine to improve your flexibility and mobility, starting with the upper body and working down to the lower body.