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Pump! with Olivia #2

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Joint-Friendly Workout with Panu

Season 7, Episode 1

Up Next in Tone

  • Pump! with Olivia #2

    This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.

  • Beginners' Workout with Panu

    Just started on your fitness journey? Here's an easy-to-follow full-body workout.

  • Mature Movers' Workout with Panu

    This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.