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This all-over weight-based workout will strengthen your lower and upper body, as well as your core muscles.
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Beginners' Workout with Panu
Just started on your fitness journey? Here's an easy-to-follow full-body workout.
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Mature Movers' Workout with Panu
This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.
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Kettlebell HIIT with Panu
This HIIT session involves a kettlebell, but don't worry if you don't have one as Panu provides some substitute exercises.
