Live stream preview
Total body workout
Pump! with Olivia #1
Season 7, Episode 2 • 11-Jun-2020
Fire up your arm, leg and core muscles in this weight-based workout. As well as your two matching weights of choice, you’ll need a cushion to hand.
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Chair Workout with Olivia
A low-impact chair-based workout to get your body moving and slowly build your heart rate.
Pump! with Olivia #3
Starting with some energising weight-based cardio, you’ll then move on to leg-weighted exercises and finally some weight exercises for your core.
Joint-Friendly Workout with Panu
A low-impact routine with chair-assisted exercises and gentle floor work.