BalletFit with Olivia
Total body workout
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16-Jun-2020
Start with some simple ballet exercises and build up to a choreographed sequence as you work on your coordination, balance, flexibility and strength.
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Run, box and condition your muscles with this 30-minute full-body workout. Whether you’re at home or in the gym, you’ll be getting your heart rate up and working those muscles in 6-minute blocks. Get ready for plank shoulder taps and crunch claps in block 1. In block 2 you’ll be doing some boxing...
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5-Minute Cardio with Lizi
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SKILL EDGE with Stephen #3
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