Up Next in Total body workout

• 

  31:05

  HIIT with Ash #2

  HIIT with Ash #2

  Get a full-body workout and improve cardiovascular fitness with this 30-minute HIIT session. You’ll be doing 3 exercises for 30 sections each, followed by a 20-second active recovery, before switching up the exercises 2 more times in each section:

  Part 1 and 3 consist of sumo squat jumps, close ...

• 

  28:53

  Full Body Workout with Ash #3

  Full Body Workout with Ash #3

  Attack your body fat, simply using your body weight in this 30-minute workout. Ash takes you through 2 sets of exercises twice–and on the second time, he’ll take things up a notch to push you even harder:
  Round 1 and 3–squats, sumo jump squats, plank walks, push-ups, bicycle crunches, full sit-up...

• 

  33:01

  Mature Movers' Workout with Panu

  Mature Movers' Workout with Panu

  This low-impact routine is great if you’re just starting out on your fitness journey, or you have any joint issues at all. You’ll need a chair or something to elevate you for one of the exercises.