Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.
Up Next in Total body workout
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Pilates with Olivia #3
This class will help you regain full body mobility with more dynamic movements up top before some floorwork and relaxation.
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SKILL EDGE with Becky #2
Work on your cardio, strength and boxing technique with this 45-minute high-intensity workout. Each of the 3 blocks are 10-minutes long to really get your heart pumping and your muscles working. You’ll be doing plyo lunges and manmakers in block 1, followed by prison skaters and burpee rebounds i...
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Full Body Workout with Hannah #1
Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – ...
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