Put your whole body through its paces with this 30-minute workout. For every block, you’ll spend 45 seconds on each of the exercises before running through them a second time. All you need is a small towel, or a resistance band if you have one. If you’re up for a challenge, grab some dumbbells – or if you don’t have any you can just use some cans or water bottles, plus a full rucksack for the ‘good mornings’ exercise.
Block 1 – around-the-world lunges, around-the-world shoulder exercises/shoulder presses, squat jumps and ‘Superman’ exercises
Block 2 – good mornings, bent-over rows, burpees and V-sits
Block 3 – squat pulses, press ups, quick feet and pendulums.
Up Next in Total body workout
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DanceFit with Olivia #1
Step, shuffle and strike a pose as you learn the moves to these simple, fun dance routines – from vogueing to Charleston.
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Stretch and Relax with Olivia
This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.
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Full Body Workout with Conor #3
Strengthen all your key muscles in this 30-minute dumbbell conditioning class. Ideally, you’ll need 2 sets of dumbbells – one heavier, one lighter – so that you can switch it up depending on the difficulty of the exercise:
Block 1 – goblet squats, Romanian deadlifts (RDL), glute bridges, bent-ov...
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