Up Next in Total body workout

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  28:27

  Full Body Workout with Ash #2

  Full Body Workout with Ash #2

  Increase your muscular endurance with this 30-minute conditioning class with dumbbells:
  Round 1 and 3 – goblet squats, back lunges with shoulder presses, lie-down skull crushers, L-crunches, heel reaches, crucifix crunches, side lunges with upright rows, stiff leg deadlifts, bent arm pull-overs
  R...

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  03:11

  Workout of the Week with Panu #2

  Workout of the Week with Panu #2

  This challenge is a 10-minute AMRAP (as many rounds as possible) consisting of 4 push-ups, 6 burpees and 12 sit-ups. How may rounds can you go?

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  03:02

  Workout of the Week with Panu #4

  Workout of the Week with Panu #4

  This week’s challenge includes burpee squat jumps and mountain climbers. First you’ll be doing 20 of both, then 15 of both, and finally 10 of both. How fast can you go?