Live stream preview
Full Body Stretch with Panu
Total body workout
•
15-Jul-2020
Tired, stiff or sore muscles? Try our 25 minute stretch and mobility session. You’ll be performing a range of full body stretches and exercises to help you move better in the gym and everyday life as a whole.
Crew
Up Next in Total body workout
-
Low-Impact HIIT with Panu #2
Panu takes you through this 24/7s 25-minute low impact HIIT workout. This bodyweight workout is kind to your joints but still intense enough to build strength and burn calories.
Cool down with quad stretch and scorpion twist.
-
Kids' Workout with Olivia
This fun workout will get your kids moving with everything from crab walks and bear crawls, to spotty dogs and bunny hops.
-
Freestyle Dance with Olivia
Olivia teaches you how to do the dougie and b-boy, among other street dance moves.