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Kids' Workout with Olivia

Total body workout

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  • Progressive Strength Training with Li...

    Let Lizi guide you through a 30-minute full body strength training class. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout the workout.

    You’ll begin with warming up you core, arms and legs to get your w...

  • Freestyle Dance with Olivia

    Olivia teaches you how to do the dougie and b-boy, among other street dance moves.

  • Pilates with Olivia #1

    This Pilates class focuses on back mobility and glute strength, which is great if you’re spending a lot of time sat down. It’s split into 6 exercises, including the two way stretch, full roll down, walk out to plank, and lengthening reach, some of which you can modify for more of a challenge. The...