Target the whole body with small to medium weights to really hit that muscular endurance burn. You’ll be doing each exercise for 30 seconds – try to go for heavier weights in rounds 3 and 4 if you can:
Round 1 and 3 – squats, shoulder presses, tricep kickbacks, bicep curls, front lunges, side lunges, Russian twists, leg raises with toe touches, plank hip drops and sumo upright rows.
Round 2 and 4 – lunges to lateral raises, lunges to front raises, knee strikes, stiff-leg deadlifts to rows, ceiling crunches, skull crushers, bicep curls and bent-over reverse flies.
Up Next in Total body workout
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Pump! with Nathan #4
Join Nathan for a 30-minute Pump! class with weights. This class uses a step, light weights and a mat throughout to tone and strengthen your body. If you don't have a step, don't worry, Nathan will provide alternatives throughout, now let's get sweaty!
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HIIT with Panu #2
For each section of this workout you’ll be doing 8 rounds of 2 exercises, alternating between them:
Part 1 – hand-release push-ups and flutter kicks
Part 2 – jumping lunges and bicycle crunches
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Cardio Blast with Olivia #2
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