Pilates with Olivia #2
Total body workout
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38m
This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
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Full Body Workout with Hannah #3
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Full Body Workout with Conor #2
Grab a kettlebell and feel the burn in this 30-minute conditioning class. If you don’t have a kettlebell, you could use a bottle of detergent or milk, or a packed rucksack or gym bag. You’ll be doing 8 kettlebell exercises in each block:
Block 1 and 3 – squat pulses, push-ups with shoulder taps,...
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HIIT with Ian #1
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