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  25:16

  Upper Body Workout with Panu #2

  Upper Body Workout with Panu #2

  This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

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  23:37

  Upper Body Workout with Panu #1

  Upper Body Workout with Panu #1

  Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.