Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.

In this session there’s a short warm up, three sets of exercise, and a cool down a...

Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/upper-body-conditioning-with-panu-no-music

This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
Circuit 2 – standing push presses, upright rows, Russian twists.

Prefer to listen to your own playlist? Watch the video without ...

This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.