Build strength in your biceps, triceps, pecs and delts in this energising 30-minute upper body workout with Fraser. You’ll need a barbell and a set of dumbbells. Warm up with a chest opener, shrugs, and walkouts before moving onto the main workout:

Block 1 – barbell bench presses, dumbbell incli...

Get stuck into our latest boxing exercise class, which aims to help you feel fitter, stronger, and more confident.

Warm up with simple arm, hip and ankle rotations before jogging on the spot. For the main boxing workout, you’ll be concentrating on different punches and kicks before trying out so...

Let Lizi guide you through a 30-minute full body strength training class. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and give you tips on form and technique throughout the workout.

You’ll begin with warming up you core, arms and legs to get your w...

Get ready to pump iron in this 30-minute strength training upper body workout. If you’re new to weight training, don’t worry – Lizi will guide you on which weights to use and provide tips on form and technique throughout.

After warming up your arms, shoulders and core, you’ll dive into the mai...

Work on your upper body and core by beginning on your knees with a series of jabs and rolls, before moving on to press-ups, renegade rows, and cross body climbers.

Back on your knees, you’ll deliver a combo of hooks and rolls before switching back to press-ups, reach outs and elbow plank toe tap...

Let Fraser take you through an invigorating upper body workout to build your strength. First, you’ll warm up with shoulder external rotations before moving onto plank shoulder taps.
For the main workout you’ll tackle prone rows and plank up downs, followed by four standard press ups, and four pre...

Feel the burn in those arms and shoulders with this 30-minute session. You’ll need some dumbbells for some of the exercises, but you can use bottles of water or heavy books instead. In each block you’ll be doing 2 rounds of 2 exercises, followed by 1 round combining those exercises – each round i...

Welcome to the third session in our series of six Young People’s workouts. This session will work all of the muscles in your upper body, getting your heart and lungs pumping at the same time to help you stay fit.

In this session there’s a short warm up, three sets of exercise, and a cool down a...

Strengthen and tone your upper body and core muscles with some fun and challenging bodyweight exercises in this 30-minute workout.

This workout is split into 2 mini circuits, with 3 rounds of 3 exercises – 40 seconds on, 20 seconds off:
Circuit 1 – yoga push-ups, bent-over rows, abdominal crunches
Circuit 2 – standing push presses, upright rows, Russian twists.

This routine involves 3 rounds of 10 reps for each of the 3 supersets: yoga push-up and superman lift-off; plank shoulder tap and swimmer exercise; and side plank rotations on each side.

Challenge your upper body muscles with hand-release push-ups, swimmer circles and plank walk-ups.