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This Pilates session focuses on loosening up your joints, as well as building core and arm strength.
Crew
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Core Pilates with Olivia #1
Strengthen your core with this 30-minute Pilates class which will leave you feeling refreshed and empowered. Warm up with a subtle neck exercise and dropping your shoulders, before the main Pilates workout; side planks, child's' pose, toe taps, and leg raise variations. Finally, warm down with a ...
