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Stretch and Mobilise
Runners' Stretch and Mobility with Panu
Season 1, Episode 1 • 25-May-2020
This routine will stretch out all the leg muscles that can get tight due to running, as well as improve your running posture with a stretch for your chest.
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Stretch and Relax with Olivia
This calming seated routine is perfect if you’ve got any aches, pains or injuries, or you simply want to unwind. You’ll start with some breathing exercises, followed by some gentle stretches and finally a body scan. You can either sit on a mat or on a chair, whichever is more comfortable for you.