Let any tension melt away with this relaxing 7-minute guided visualisation. Sophie will invite you to imagine a soothing stream of light travelling through your entire body, easing tension and replacing it with relaxation. Guided visualisations can be tricky to practice at first, but the more you do it, the easier it gets – and the more benefits you’ll receive.

Nuffield Health offer a range of emotional wellbeing services including CBT, counselling and other psychotherapies – accessible in person, by phone or via the Nuffield Health My Therapy App. For more information call 0333 1234 106.