Visualisation
Visualisation involves creating relaxing or soothing scenes in your mind. These techniques can help reduce tension by lowering your stress levels, and work well when used in conjunction with breathing exercises.
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Calm Space with Sophie
Calm Space is an exercise which uses calming imagery to activate a soothing physiological response within our minds and bodies. It can help you feel calmer or what some people can describe as ‘more grounded’ It is a practical technique that with practice, can be integrated into any routine to h...
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Guided Light Stream with Sophie
Let any tension melt away with this relaxing 7-minute guided visualisation. Sophie will invite you to imagine a soothing stream of light travelling through your entire body, easing tension and replacing it with relaxation. Guided visualisations can be tricky to practice at first, but the more you...
