Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Advanced Knee Rehab with Zahra

Season 1, Episode 10 • 21m

Up Next in All

  • Intermediate Knee Rehab with Zahra

    Improve your knee function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner programme with lower-body exercises such as single-leg step-ups and prone hamstring curls. Whether you're sufferin...

  • Beginner Knee Rehab with Zahra

    Improve your knee function and reduce pain with a rehab programme designed by a physiotherapist. Whether you're suffering from an injury or your knee pain has built up over time, this 30-minute session includes simple lower-body exercises such as step-ups and squats to strengthen and mobilise the...

  • Attack! with Zahra #9

    Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.