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Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.