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Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
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Pump! with Zahra #2
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
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Combat with Zahra #2
Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.
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Combat! with Zahra #1
Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.
