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Attack! with Zahra #3

Season 1, Episode 4

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  • Legs, Bums and Tums with Zahra #1

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.

  • Attack! with Zahra #2

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Pump! with Zahra #2

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.