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Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
Crew
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Legs, Bums and Tums with Zahra #1
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
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Attack! with Zahra #2
Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.
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Pump! with Zahra #2
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
