Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.
In this session there’s a short warm up, three sets of exercise, and a cool down and stretching section. You don’t need any equipment – just yourself, some space and a bottle of water.
You can do this class as many times as you want – the more you do it the better you’ll feel. Remember you should feel no pain when doing these exercises, so please stop if you do.
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Core Control with Zahra
Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.
In this session there’s a short warm up, three blocks of work, an...
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Attack! with Zahra #8
Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...
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Combat! with Zahra #8
It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.
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