Up Next in All

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  30:44

  Total Body HIIT with Zahra

  Total Body HIIT with Zahra

  Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...

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  30:20

  Combat! with Zahra #4

  Combat! with Zahra #4

  In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.

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  32:47

  Legs, Bums and Tums with Zahra #3

  Legs, Bums and Tums with Zahra #3

  Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.