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Legs, Bums and Tums with Zahra #3

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Combat! with Zahra #4

Season 1, Episode 36 • 30m

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  • Legs, Bums and Tums with Zahra #3

    Say hello to your leg, glute and core muscles with squat, lunge and glute bridge variations, before focusing on your abs with side plank clams, single leg raises and crunches.

  • NuCycle Party with Zahra

    After 3 short warm-up tracks, you’ll cycle to 5 upbeat tracks, varying in speed, resistance and seat position. The bass is pumping, the lights are pulsing – how hard can you keep your legs working?

  • NuCycle Edge with Zahra

    Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.