Live stream preview

Next video will start in 30 seconds

Cycle Workout With Zahra #4

Close Open

Cycle Workout With Zahra #3

Season 1, Episode 6 • 30m

Up Next in All

  • Cycle Workout With Zahra #4

    Jumps, seated sprints and standing jog intervals make up this varied 30-minute workout. Zahra will keep you on your toes as you work through a range of different intensities, speeds and riding positions.

  • Cardio Creation with Zahra

    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

  • Core Control with Zahra

    Welcome to the fifth session in our series of six Young People’s workouts. This workout is about strengthening the muscles all around your torso, which will help improve your whole-body strength, balance, coordination and posture.

    In this session there’s a short warm up, three blocks of work, an...