Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is slightly more challenging than the beginner session with lower-body exercises such as hamstring bridges and reverse lunges. Whether you're suffering from an injury or your hip pain has built up over time, these exercises will to help strengthen and mobilise the muscles around the hip joint.
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Advanced Hip Rehab with Zahra
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as deadlifts and aeroplanes. Whether you're suffering from an ...
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Beginner Hip Rehab with Zahra
Improve your hip function and reduce pain with a rehab programme designed by a Nuffield Health physiotherapist. Whether you're suffering from an injury or your hip pain has built up over time, this 20-minute session includes simple lower-body exercises such as step-ups and single-leg balances to ...
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Advanced Knee Rehab with Zahra #2
Improve your knee function and reduce any pain with a rehab programme designed by a Nuffield Health physiotherapist. This 20-minute session is much more challenging than the intermediate and beginner sessions with lower-body exercises such as single-leg squats and long-lever Copenhagens. Whether ...
