Strengthen and tone all the key muscles in one 30-minute class:
Round 1 – barbell back squats will target your hamstrings and glutes
Round 2 – work your chest with push-ups and plate presses before firing up your triceps with skull crushers and overhead extensions
Round 3 – tone those legs with reverse lunges and get the shoulders involved with overhead presses
Round 4 – deadlift rows will work your hamstrings, glutes and back, while lateral raises will engage the shoulders.
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Round 1 – work on the legs and glutes with some barbell squats
Round 2 – target the shoulders with dumbbell front raises and shoulder presses
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Combat! with Zahra #5
Punch, lunge and weave your way through this 30-minute full-body martial arts workout.
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