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Pump! with Zahra #5

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  • Pump! with Zahra #5

    This full body weights workout includes a barbell and dumbbells, but you can still follow without.
    Round 1 – work on the legs and glutes with some barbell squats
    Round 2 – target the shoulders with dumbbell front raises and shoulder presses
    Round 3 – lunge and dumbbell curl combos to work the glu...

  • Combat! with Zahra #5

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Try our version without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

  • Total Body HIIT with Zahra

    Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...

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