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NuCycle Edge with Zahra

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NuCycle Party with Zahra

Season 1, Episode 26 • 32m

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  • NuCycle Edge with Zahra

    Improve your cycling strength and overall cardiovascular health with 3 climbs, increasing in duration and difficulty. Don’t worry, there’s a recovery in between each climb, so give them all you’ve got.

  • Attack! with Zahra #5

    Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.

  • Attack! with Zahra #4

    This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.