First you’ll focus on your legs with some squats, then there’s some chest and triceps work, and finally you’ll strengthen your back with some deadlifts, rows and cleans. You can use a barbell and a step if you have one, but you can still follow the workout without them.
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
Work on your leg strength with single-leg Romanian deadlifts, fire up your glutes with bridge pulses and challenge your abs with side-plank crunches.
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
