Zahra

Zahra

6 Seasons

Zahra is a Personal Trainer and Group Exercise Manager for Nuffield Health, specialising in exercise to music and group cycling classes. Other areas of expertise include pre- and post-natal training, weight loss and weight training.

Zahra hails from Tooting, South London, and has been with us for over 11 years. Prior to this she graduated with a first-class Sport Science BSc degree. Zahra also currently works as a UK Master Trainer and Presenter for the Indoor Cycling Group. Zahra believes in making exercise enjoyable for all and helping people stay fit and heathy.

Zahra’s tried her hand at a range of sports and events including swimming, football, kickboxing, street dance, half marathons and she’s even signed up to do a 100km walking event next year.

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Zahra
  • HIIT with Zahra #1

    Episode 1

    Increase your heart rate and burn those calories with this 20-minute HIIT session:
    Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
    Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...

  • Total Body HIIT with Zahra

    Episode 2

    Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...