Live stream preview

Watch this video and more on Nuffield Health 24/7

Watch this video and more on Nuffield Health 24/7

Zahra

Low Impact HIIT with Zahra #2

Season 2, Episode 2 • 31m

Up Next in HIIT

  • Low Impact HIIT with Zahra #1

    Push it to your limit in this cardio-focused 30-minute HIIT workout – designed to raise your heart rate and burn those calories. There are 4 blocks in total. In each block, there are 2 different exercises which are repeated for 3 rounds. With each round the workouts reduce by 10 seconds – with a ...

  • HIIT with Zahra #1

    Increase your heart rate and burn those calories with this 20-minute HIIT session:
    Part 1 – AMRAP (as many rounds as possible) in 2 minutes: 5 crawl-out donkey kicks, 10 squat switches and 15 ankle-touch star jumps
    Part 2 – 45 seconds on, 15 seconds off: side-shuffle knee ups, burpee overhead rea...

  • Total Body HIIT with Zahra

    Zahra takes you through 10 exercises to work your whole body: pulse squat jumps, side shuffles with squats, curtsy lunges, mountain climbers, crawl outs with arm reaches, lunge jumps with shuffles, press-ups with reaches, planks to squats, plank taps, and squat jumping jacks. Round 1 is 45 second...