Live stream preview
Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.
Crew
Up Next in Cardio
-
Combat with Zahra #3
After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.
-
Attack! with Zahra #4
This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.
-
Attack! with Zahra #5
Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.