Zahra

Zahra

6 Seasons

Zahra is a Personal Trainer and Group Exercise Manager, specialising in exercise to music and group cycling classes. Other areas of expertise include pre- and post-natal training, weight loss and weight training.

Zahra hails from Tooting, South London, and has been with us for over 11 years. Prior to this she graduated with a first-class Sport Science BSc degree. Zahra also currently works as a UK Master Trainer and Presenter for the Indoor Cycling Group. Zahra believes in making exercise enjoyable for all and helping people stay fit and heathy.

Zahra’s tried her hand at a range of sports and events including swimming, football, kickboxing, street dance, half marathons and she’s even signed up to do a 100km walking event next year.

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Zahra
  • Attack! with Zahra #9

    Episode 1

    Turn up the energy with this fast-paced 30-minute aerobic workout. Elevate your heart rate with jumping jacks and ice skaters. Challenge your legs with lunge pulses and knee raises. And condition your upper and lower body with squats and push-ups.

  • Cardio Creation with Zahra

    Episode 2

    Welcome to the first session in our series of six Young People’s workouts. This workout is designed to help you feel fitter, stronger, more mobile and bursting with more energy to do the things you love.

    In this session there’s a short warm up, three sets of exercise, and a cool down and stretc...

  • Attack! with Zahra #8

    Episode 3

    Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...

  • Combat! with Zahra #8

    Episode 4

    It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.

  • Combat! with Zahra #7

    Episode 5

    Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.

    Prefer to listen to your own mu...

  • Attack! with Zahra #6

    Episode 6

    Get your whole body moving and raise your heart rate with this 30-minute class. Work your way up to a full aerobic routine involving box steps, lunges and ‘Superman’ side steps, before finishing with a powerful round of jacks, sumo squats and ice skaters.

    Prefer to listen to your own music? Wat...

  • Combat! with Zahra #6

    Episode 7

    Unleash any pent-up frustration or aggression with this martial arts work out. You’ll start with a dodge, knee strike and box step routine, and move on to a powerful kick and punch sequence, before bringing it all together at the end.

    Prefer to listen to your own music? Watch the video without m...

  • Attack! with Zahra #7

    Episode 8

    Learn the steps to a few different mini aerobic routines that you’ll mix and match throughout. Prepare for plenty of dynamic moves from ice skaters and jacks, to ‘Superman’ side steps and star jumps.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.v...

  • Combat! with Zahra #5

    Episode 9

    Punch, lunge and weave your way through this 30-minute full-body martial arts workout.

    Prefer to listen to your own music? Watch the video without music here: https://nuffieldhealth.vhx.tv/videos/combat-with-zahra-5-no-music

  • Attack! with Zahra #1

    Episode 10

    Prepare to pulse those squats low and lift those knees high in this simple but challenging 30-minute workout. Zahra will get your body moving as much as possible to increase your heart rate and burn calories.

  • Combat! with Zahra #1

    Episode 11

    Unleash your inner strength, release tension and burn calories with this challenging mix of martial arts and endurance training.

  • Combat with Zahra #2

    Episode 12

    Work on your jab, cross, hook and uppercut combos in this high-energy 30-minute session.

  • Attack! with Zahra #2

    Episode 13

    Zahra will get your heart rate up with plenty of jumps and squats before taking you through some easy aerobic combos.

  • Attack! with Zahra #3

    Episode 14

    Get ready for a high-energy mix of aerobic steps such as skips and box steps, with strength exercises such as push-ups and power jacks.

  • Combat with Zahra #3

    Episode 15

    After a warm-up that packs a punch, you’ll move on to the legs with some squat kicks, roundhouse kicks and side kicks, before working on those combos.

  • Attack! with Zahra #4

    Episode 16

    This aerobic workout is made up of 3 mixed intensity cardio blocks – expect some fancy footwork along with some high knees, hops and squat holds. Then you’ll finish by working on your core with some plank and push-up drills.

  • Attack! with Zahra #5

    Episode 17

    Get ready to shoot some hoops and skate some ice in this cardio routine that gradually increases in intensity. It's split up into 3 sections that you'll learn individually and then put together at the end with everything you've got.

  • Combat! with Zahra #4

    Episode 18

    In this high-intensity martial arts workout, Zahra takes you through some punch combos before adding in some kicks, with plenty of drills throughout.