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Attack! with Zahra #8

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Cardio Creation with Zahra

Season 3, Episode 2 • 29m

Up Next in Cardio

  • Attack! with Zahra #8

    Zahra is here to help you Attack! your next workout. Join her for this 30-minute Attack! style class which aims to get the body moving as much as possible. You'll not need any equipment for this class, just plenty of space and a can-do attitude. This is a challenging routine which aims to increas...

  • Combat! with Zahra #8

    It's time to punch and kick your way to a more toned body with Zahra's 30-minute Combat! class. This is a challenging mix of endurance and martial arts to work the whole body.

  • Combat! with Zahra #7

    Unleash your inner strength and raise your heart rate with this 30-minute martial arts workout. Zahra takes you through 2 routines with punches, kicks and drills, which you’ll bring together before learning a third and final combo, which brings in some floorwork.

    Prefer to listen to your own mu...

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