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    This full body weights workout includes a barbell and dumbbells, but you can still follow without.
    Round 1 – work on the legs and glutes with some barbell squats
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  • Pump! with Zahra #4

    First you’ll focus on your legs with some squats, then there’s some chest and triceps work, and finally you’ll strengthen your back with some deadlifts, rows and cleans. You can use a barbell and a step if you have one, but you can still follow the workout without them.

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    A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.

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