A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.
