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Pump! with Zahra #2

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  • Pump! with Zahra #2

    After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.

  • Pump! with Zahra #1

    Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.

  • Legs, Bums and Tums with Zahra #1

    This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.