Live stream preview
Pump! with Zahra #3
Season 4, Episode 2 • 04-Aug-2020
A mixture of barbell and dumbbell exercises, you’ll strengthen your legs and glutes with deadlifts, lunges and squats, and work on your arms with rows, curls and presses.
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Pump! with Zahra #2
After a bodyweight warm-up, grab your weights for some squats and bicep curls before mixing it up with some arm and leg combos.
Pump! with Zahra #1
Lift, curl and press with this total-body weights workout to build your strength and tone your muscles.
Legs, Bums and Tums with Zahra #1
This 30-minute session starts with lunge and squat sequences for your legs, before moving onto bridge and clamshell variations for your glutes, and you’ll finish with some planks and sit-ups for your core.